Blue Oyster / Pleurotus columbinus

Description

Flavour Profile:

• Firm caps and tender stems
• Unlike other oyster mushrooms, no seafood aroma

Nutritional Values:

Blue oysters are high in protein, fiber, calcium, vitamins C, D, B1, B5, and B12. They are reportedly useful for lowering cholesterol levels and as an antioxidant.

Storage:

• Refrigerate in a paper bag or mesh cardboard box
• Use within 5-6 days of purchasing

Cooking and Handling:

• No need to wash them
• Quick prep can be chopped or hand torn into pieces for a rustic look
• Cook thoroughly to develop its flavour
• Best sautéed in oil or fat, roasted, boiled
• Pairs well with garlic, shallots, onion, leeks, parsley, mint, basil, coriander, ginger, soy sauce
• Serve on top of or next to a meat, quinoa, noodles or potato dish
• Sauté whole with other veggies or put on top of a salad
• Use in a cream sauce
• Vegetable stir fry